Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Lorde’s rainbow water bottle is now 25 percent off. “Snow Peak makes camping gear, so its bottle is built with a hiker’s first priority in mind: not adding a ton of weight to their load. It’s a mere 5 ...

Forty days until the 129th Boston Marathon.” It was March 12 and I was lying on my apartment’s couch recovering from an egg ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

All decked out in pink and with Chappell Roan blaring in his AirPods, Omar Stanley Posadas is ready to run. The Napa Valley ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

There was a pre-draft workout Tuesday, April 15 at the Cincinnati Bengals indoor facility for UC Bearcats, Miami RedHawks, ...