Britain’s most successful female Olympian is Giovanna Fletcher’s guest on this episode. Dame Laura Kenny talks about her ...

Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

A former New Orleans Saints running back could soon be joining the New England Patriots, it appears. On Wednesday, the ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

The Coros Repair Service will offer repairs with the aim of getting you back in action as quickly as possible. To that end, ...

Deeper Cuts Therapy, which offers culturally sensitive health services led by licensed therapists, will host its first R&B ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

Many running coaches and podiatrists say the sweet spot to replace running shoes is anywhere from 300 to 500 miles. Most ...

The company, whose valuation includes debt, said it acquired The Breakaway, a cycling app.