Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy. We use cookies to ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

You can try the Norwegian 4 x 4 running interval workout for intermediate to advanced runners. This workout involves four four-minute segments of intense running at a high percentage of your ...

TechBrain managing director Keegan Crage says running is “pure, simple and brutally honest”. He answers our Time Out Q&A.

and 382 calories running a 7.5-minute mile, per the American Council on Exercise (ACE)’s physical activity calorie counter. Meanwhile, if they were casually swimming for 30 minutes, they would ...