Home-made roots drinks/tonics have been a part of our Jamaican tradition for a long ... number of herbs which are associated with increased stamina, sexual performance, increased blood count ...

How safe are these drinks? A: Roots tonics have for a long time been a part of our grass roots Jamaican culture ... along with their ability to increase stamina and virility.

but Magnum Tonic Wine is a classic drink that is growing in popularity. The Jamaican wine is packed with both iron and vitamins which has led to it's association with vitality and stamina.

There’s good news, though: Knowing what to eat and drink before your workout can help you improve your stamina, so that you feel great from start to finish. What to eat & drink the night before ...