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Could wearing socks to bed help you sleep cooler in summer? I tried this unlikely sleep hack Features By Nicola Appleton published 19 June 2025 Doctors explain how wearing socks to bed in summer ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and faster sleep onset for better rest.

Compression socks are usually worn during the day to promote blood flow and relieve symptoms like swelling and pain. But a doctor may recommend wearing them at nighttime. Learn more.

Wearing socks to bed, however, “is not a one-size-fits-all recommendation,” said Michelle Drerup, director of behavioral sleep medicine at the Cleveland Clinic Sleep Disorders Center.

Yes, wearing socks to bed may help you sleep better While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Burger was wearing a hospital band when he hit the home run. It wasn't his, but one from his four month old daughter Penelope's successful open-heart surgery, which took place on Monday.

The Internet Weighs In As expected, the topic of wearing socks to bed sparked differing responses online: "I have a harder time sleeping with socks on," said Alexis. "No wonder I fall asleep fast.

Are there actual upsides to wearing socks to bed, beyond toastier toes? Here’s what experts say.

Read more: I wore socks to bed in the middle of a heatwave — now I swear by this summer sleep hack Can socks help you fall asleep faster? Yes, wearing socks can help you fall asleep faster.