It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and learn more about what we can do to stay ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Finding the right coach or personal trainer can make all the difference when it comes to reaching your fitness goals. But how ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help them achieve their fitness goals, whether it’s weight loss, muscle building ...

Personal trainer Rob Solly has been helping Olly get fit and ready for his tours for the past decade and spoke to MailOnline about how the star built up and is maintaining his ripped physique.

King Charles III has shared rare personal reflections on his cancer battle in a message thanking “all those who support cancer patients and their loved ones.” The 76-year-old monarch wrote a ...

For instance, to build muscle, you'll want to include resistance training, increasing the challenge over time so your body adapts, while a combination of cardio and strength training may help ...

A FORMER criminal justice worker who taught lags to read behind bars has been charged in an acid murder plot. Mum-of-two Paris Wilson, 34, is accused of teaming up with a crime gang to kidnap ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

Adidas holds back on profit upgrade due to tariff uncertainty, warning prices of trainers in the US may go up. Sportswear giant Adidas has warned import taxes imposed by President Donald Trump ...