Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

increase your range of motion and tone your muscles quickly with the WorldFit ISO Trainer SAFE – ISOmetric exercises are very safe, yet extremely effective. Little movement during the exercises ...