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Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

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In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

The mystery object, located just a short 15,000 light-years from Earth in our Milky Way galaxy, was spotted emitting unusual ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...