Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

Rain had a major say on the third day’s play of the Sylhet Test. Bangladesh moved to 194 for 4 before play was called off at ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Currently, NTSA charges private car owners between Sh2,000 and Sh3,500 for inspection, depending on the engine capacity.

With climate change quickening and food demand rising, we can no longer have knowledge delivery systems that leave out ...

“Increasing pace is the easiest thing to do.” Picking up speed can be done in intervals of any duration, Paluch said. “Even doing it for just 20 seconds can have a benefit. It really depends ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...