"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Highlights • Completed 29 drill holes out of a planned 37 holes in Phase 2 for 8,647m of diamond drilling. • Many results received have higher Cu grade than average MRE over large intercepts and ...