Women with a higher McCance Brain Care Score (BCS) – a score that measures physical, lifestyle, and social-emotional factors – have a lower risk of experiencing a stroke or other cerebrovascular event ...

If you struggle to log enough zzz’s on a nightly basis, you’re not alone. Almost 40% of Americans fall short of the ...

Researchers are exploring how sleep, diet, and activity may fuel inflammation and lead to Alzheimer’s disease in women.

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

The assault of perimenopausal hormonal changes doesn't happen in a bubble. Here's how your relationship may be affected.

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of ...

10% of college athletes experience severe injuries according to the national athletic trainers association. This is the second time that BYU women's basketball player Arielle Mackey-Williams has ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Most of us hit the snooze button. New research shows snoozing can interrupt important sleep stages. Here's the best ...

Kang also announced the club will build a bespoke performance center designed specifically for female athletes.

During the quiet hours of sleep, your brain is hard at work. It sends out tiny electrical signals that ripple across networks ...

Research shows that how you sleep physically has ties to your personality, mental, and physical status. A study conducted by Chris Idzikowski, director of the Sleep Assessment and Advisory Service, ...