Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

While there are treatments doctors can prescribe to help menopause-induced insomnia, 'there are a lot of things that women can do to improve their sleep on their own before they ever go in,' says ...

Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...