Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Medically reviewed by Smita Patel, DO Sleep is essential to your overall well-being, improving heart health, lowering your ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Speaking during an interview on Biola Bayo’s TV show, Fagbuyi disclosed that multiple people told her she would not advance ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...