Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Doing certain activities at night can help enhance your creative thinking and problem-solving abilities. These nighttime ...

On May 15, TikTok announced a new option: a nightly in-app guided meditation exercise that is switched on by default for ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Cannabis, when used intentionally, can ease stress, enhance mindfulness, and support personal growth during the Lenten season ...

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

If you’re a fan of movies or television in general, you’ve probably seen Ming-Na Wen’s work. With a career that spans over ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

guided sleep meditation or simply white noise. Finding sleep earbuds is another matter: they're either riotously expensive or suspiciously cheap, so I'd suggest getting a pair of ordinary low ...

Hoda Kotb spoke to Good Housekeeping about the launch of her new wellness app, Joy 101, explaining how the app works and ...