Doing certain activities at night can help enhance your creative thinking and problem-solving abilities. These nighttime ...

If you’re a fan of movies or television in general, you’ve probably seen Ming-Na Wen’s work. With a career that spans over ...

Sleep is an essential function that allows the body to recharge, stay healthy, and stave off diseases, so the importance of a ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.