Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between chiropractic care and better sleep.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...