Narcolepsy is a nervous system disorder that involves your brain. You struggle to manage sleep patterns and stay awake. No matter how much rest you got the night before, an intense urge to sleep ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.