I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
WebMD1d
What Does Narcolepsy Look Like?
This is cataplexy. Strong emotions like excitement, surprise, and anger can set it off. At other times, you may experience sleep paralysis, which is like cataplexy. You temporarily can't speak or ...
Tom's Guide19d
Sorry TikTok but sleepmaxxing won't help you sleep better — mindfulness will and here's why
What does a mindful approach to sleep look like? A mindful approach to sleep emphasizes listening to your own needs, rather than following a set of instructions. Here's how to get started ...
Healthline4d
Does Insomnia Go Away on Its Own? It Depends on the Type
In many cases, insomnia can go away on its own. The key is to identify the root cause, if possible, and take steps to address it. If you can’t pinpoint a specific cause — like a big project at ...
KHOU 1117d
Health Matters | Lack of sleep linked to serious health issues
So, what does "enough sleep" look like? Majid said that for adults, it's seven hours of uninterrupted sleep. That's exactly what Ivory gets now that she has a new sleep apnea machine. "You know ...
KUOW24d
Don't let daylight saving time mess with your sleep. Sign up for our special newsletter
I may need to reevaluate what "a good night's sleep" looks like for me now. —Denise Taylor Denault After this newsletter series ends, you'll receive weekly emails from Life Kit on lifestyle ...