These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

A 10-week indoor exercise program during winter helped overweight adults maintain vitamin D levels, which supports bone and ...

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a breeze.

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Cardio exercise is generally understood to be exercise ... traffic. I’m sticking with indoor cycling for my recommendation ...