These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Cardio workouts help prevent the seasonal dip in vitamin D, especially the active type that boosts your immune system and ...

A 10-week indoor exercise program during winter helped overweight adults maintain vitamin D levels, which supports bone and ...

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

A new study has found the key to maintaining vitamin D levels in winter. Regular, moderate-intensity exercise helps maintain ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight loss or supplements.

Pickleball paddles are popping, paddleboards are wobbling and Floridians are sweating with a smile. Across the state, a new ...

Xponential Fitness, Inc.’s XPOF share price has dipped by 18.62%, which has investors questioning if this is right time to ...