Foods such as cherries, onions and red bell peppers are rich in antioxidants that protect your kidneys from disease.

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

Although the season for young cabbage has begun, this vegetable can be enjoyed all year round. Research shows it can help ...

Although the season for young cabbage has begun, this vegetable can and should be enjoyed year-round. Research indicates it ...

While it is understood that the drugs have also proven to be safe and effective for thousands, the negative issues have led ...

New research has found that microbes such as those found in probiotic drinks can have a beneficial effect on mental health. Microbes are organisms too small to be seen without a microscope. Probiotics ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...

And that is the reason it is said to eat well and live well. Afterall, food is thy medicine that helps heal the body from inside and also helps us reduce the challenges of life. This piece of ...

Apr. 8, 2025 — A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching ...

Share on Pinterest Westend61/Getty Images “Kosher” is a term used to describe food that complies with the strict dietary standards of traditional Jewish law. The English word is derived from ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...