"A plate that consists mainly of one or two food ... is another issue that promotes nutritional imbalance. Even though Indian food culture is rich across regions and promotes balanced meals ...

"We don't need to change what we eat, just to lose or maintain weight and stay healthy," she states, adding, that we just need to learn "how to plate our desi food" to enjoy it without guilt. If you ...

Roti is richer in most of the minerals like potassium and magnesium A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. These two are used to prepare ...