When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

Indian food is known for its complex flavors ... savory and spicy elements in a single plate. Indian cuisine incorporates a vast array of ingredients, including heart-healthy spices, herbs ...

Albin Vincent, the chef and co-owner of Lungi, says South Indian and Sri Lankan food are very similar, with Sri Lankan dishes generally having more spices. Both cuisines utilize "totally different ...