April 28, 2025. More for You ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

On April 7, 2025, he showed off his strength with a brutal chest workout six weeks from battling for gold at the 2025 Pittsburgh Pro. According to Lunsford, he’s the strongest he’s ever been and ...

They used machines like leg extension, chest fly, seated leg curl, lat pull-down, and leg press, equipment found in most fitness centers. This wasn’t casual exercise. Participants worked at about 80% ...

A self-confessed 'fitness addict' was left terrifyingly close to death after rupturing her body's main artery while on the rowing machine at the ... a 'ripping in my chest, followed by a bubbling ...

There’s a reason why international chest day is at the beginning ... Positioning the bench at an incline will hit the upper pecs more and using the cable machine provides constant tension ...