This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

If you feel like your chest routine needs a boost ... before the next intense session. Dumbbell Flyes: Performed lying on a bench (flat, incline, or decline) opening the arms to the sides in ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

WIRED is where tomorrow is realized. It is the essential source of information and ideas that make sense of a world in constant transformation. The WIRED conversation illuminates how technology is ...

Cables are a great tool for allowing you to keep tension on the muscle and they are especially effective when training the chest. Plus, they make a great alternative to free weights and machines. But ...

An air traffic controller at Newark Liberty International Airport has gone public with his concerns about the safety of the airport that serves America’s largest metro. In an interview with the ...