Fitness educator Jeff Nippard offered lifting tips to newly-turned IFBB Pro bodybuilder Larry Wheels for maximum gains.

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

An air traffic controller at Newark Liberty International Airport has gone public with his concerns about the safety of the airport that serves America’s largest metro. In an interview with the ...

What followed was a series of videos, which showed the Bad Boys star trying (and failing) to flip a tyre, attempting yoga and coming off second best in a battle with a pec-fly machine. But what Smith ...