Amla is one of the best natural sources of vitamin C. A medium-sized lemon provides about 40–50 mg of vitamin C, whereas a ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Honey with amla is considered to be a natural duo for immunity boost. Combining amla with honey works as an immunity-boosting ...

Discover the best apple cider vinegar gummies of 2025, offering a convenient and palatable way to enjoy the health benefits ...

If you find yourself wanting more from your daily vegetable juice, throwing in some of these simple ingredients can ...

People drink aloe vera juice for digestive and skin health. Is it actually good for you? Experts discuss the possible ...

If you don't know Biba de Sousa, I don't blame you. She's self-admittedly "inconspicuous" even though she counts celebrities ...

Grapefruit Juice This sweet and sour pink fruit may offer a variety of health benefits. A study in the National Library of Medicine found that consuming grapefruit is highly beneficial, and is linked ...

The secret to good health, strengthening your heart and bones while hydrating the body better than many isotonic drinks, is ...

A new study by researchers at the University of Bristol has found that the immune system may play a key role in mental health problems like depression, schizophrenia, bipolar disorder, and ...

Many juices contain nootropics, which can boost your brain health. Examples include blueberries and green tea, which can improve memory and brain function. While more evidence might be needed for ...