The Mediterranean island of Cyprus offers much more than a good beach holiday, with vineyards, mountain hiking trails and ...

To give you a steer on some roads less travelled, we asked Metro readers - and our staff - to share their favourite European beaches that aren't full of tourists.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A recent exploration of the deepest point in the Mediterranean Sea has uncovered something totally unexpected.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

For four nights in the three-star El Churra in Murcia city in May, expect to pay £506. For something a little bougier, the four-star Hotel Nelva is £100 more. Or, if you prefer to travel independently ...

Crashing waves, glistening sea spray, a calm expanse of deep blue. These are the images that open “Ocean with David ...

By Eleni Panayiotou “The Mediterranean is a thousand things at once. Not a landscape but countless landscapes. Not a sea but ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some holes in the logic Olive oil is generally used for cooking in some ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

FOTOGRAFIA INC./Getty Images The Mediterranean diet ... vegetables, nuts, legumes, fish, whole grains, and extra-virgin olive oil —are high in many nutrients that are beneficial to health ...