A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

To give you a steer on some roads less travelled, we asked Metro readers - and our staff - to share their favourite European beaches that aren't full of tourists.

A recent exploration of the deepest point in the Mediterranean Sea has uncovered something totally unexpected.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

For four nights in the three-star El Churra in Murcia city in May, expect to pay £506. For something a little bougier, the four-star Hotel Nelva is £100 more. Or, if you prefer to travel independently ...

Crashing waves, glistening sea spray, a calm expanse of deep blue. These are the images that open “Ocean with David ...

Found along Turkey’s scenic southwest coast, this popular destination has a shimmering blue lagoon and one of the country’s ...

By Eleni Panayiotou “The Mediterranean is a thousand things at once. Not a landscape but countless landscapes. Not a sea but ...

Archaeologists in Barcelona have uncovered a 500-year-old shipwreck at a former fish market site. The vessel, believed to be ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

FOTOGRAFIA INC./Getty Images The Mediterranean diet ... vegetables, nuts, legumes, fish, whole grains, and extra-virgin olive oil —are high in many nutrients that are beneficial to health ...