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Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

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A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

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3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...