It's not the weather that brings on vasomotor symptoms (more commonly known as hot flashes) but rather the fact that your body incorrectly registers heat. Blood rushes to the skin when your body ...

Black cohosh root may bring some relief from hot flashes (medically known as vasomotor symptoms or VMS), with potentially fewer side effects than estrogen. Creams made from wild yam extract converted ...

Research shows that up to 41% of people identify as hot sleepers, and around 75% of women experience hot flashes in the years leading up to—and during—menopause. “In general, your body temperature ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...