Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the process of obsessively replaying and analyzing a social situation or ...

There’s a fine line between self-care and self-sacrifice, especially for INFJs. Being an INFJ means you’re naturally inclined to put others first, often overlooking your own needs and desires.

Therapies should target at disrupting the link between frequently feeling lonely and ruminating on loneliness, which then would deactivate the network of loneliness, rumination, and depression ...

Rumination disorder, or rumination syndrome, is a condition in which someone regularly regurgitates their food after eating it. The food is re-chewed and then either re-swallowed or spat out. The ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle ...

An INFJ is one type of personality noted on this personality test and indicates someone who is generally introverted (I), intuitive (N), feeling (F) and judging (J). Below, we’ll detail the ...

While rumination is not a mental health condition, it can be a symptom of a larger problem. And in some cases, it can become so encompassing that it requires intervention, Dr. Marks said.