If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

‘I Tried Cutting Out Ultra-Processed Food for a Week and I Was Shocked by What I Learned’ first appeared on Parade on May 26, ...

Yes, double-dipping can transmit bacteria and viruses. But in most cases, it might not be as risky as it seems.

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Lisa achieved a remarkable change and even surpassed her goal - just in time for her big birthday. 'My family are proud, ...

A full picnic basket, beautiful weather and alfresco dining are the epitome of summer. Google searches for picnics jumped ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...