Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Having poor posture — with slumped shoulders ... Spinal alignment: Maintain a neutral spine, avoiding excessive arching or rounding.• Breathing: Exhale during the effort phase of exercises ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture A few simple ... Spinal alignment: Maintain a neutral spine, avoiding ...