Intrusive thoughts are not always reflections of reality — they are often a distorted mirror shaped by trauma, fear, or ...

Notifications for iPhone calls and FaceTime can appear on your iPad, and can be quite intrusive. Here's how to turn them off ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Grievances and a desire for revenge end up becoming something you become “hyper-focused on in a way that’s ultimately ...

Users of Ozempic say it quietens their food noise - I've got the same effect from a £99 meditation app In late February, for ...

Jennie Allen s new picture book, What to Do with Your Whirly, Swirly Thoughts, designed to help children understand and ...

As a result, you might experience more intrusive thoughts about food. Eating is a common way to cope with stress. Maybe you’ve noticed that stress or anxiety increases your cravings. You might ...

Experts explain how grievances can affect your brain and create a craving for revenge, and what you can do to break free.

What's it like to be Steph Curry when he's unconscious from behind the 3-point line? He did his best to explain it.