Intrusive thoughts are not always reflections of reality — they are often a distorted mirror shaped by trauma, fear, or ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The research, led by University of East Anglia lecturer Dr Marcus Harrington ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Intrusive thoughts are unwanted and upsetting thoughts that frequently disrupt your day. They can be a symptom of mental health conditions like OCD, eating disorders, PTSD, and anxiety.

You can learn how to stop intrusive thoughts & urges from stealing your values & goals. My services are for you if you want a therapist with the expertise, understanding, and tools that actually work.