To focus on the impact of hypertension and finding solutions to treat it, World Hypertension Day is observed on May 17. The ...

A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing ...

Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Stress is inevitable, but we can learn to master our responses to it over time, so that it doesn’t master us, counselor ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

This article will outline 6 practical tips to improve your time management, followed by a look at how ChatGPT can help ...

A doctor in the midst of wedding planning tried this trending tonic. Here's what actually helped, and the touted benefit that ...

The National Institutes of Health reports that 48% of teachers will experience feelings of burnout throughout the school year ...