Whether you're trying to lose body fat or build muscle ... a) Lie on your stomach and draw your belly button toward your spine to tighten your abs keeping your legs straight and arms stretched ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Colorado was long considered a haven for gender-affirming care. But under this Trump administration, hospitals in the state have limited the treatments available for people under 19. Some services ...

As a responsible growing power, India will have to calibrate its self-interest going forward, says NK Singh, economist and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A spirited matchup between two of the most well-respected brands in the College Basketball Crown — Villanova and USC — came down to the wire, with Eric Dixon delivering the final knockout blow.

The government's refusal to hold a public inquiry into Sean Brown's killing in 1997 is unlawful, the Court of Appeal rules.

The messages delivered by Washington in recent weeks come as the EU takes steps to boost Europe's weapons ... the EU's executive body, proposed boosting military spending and pooling resources ...

Lead paint was outlawed in 1978, but in Cleveland, it's still the biggest contributor to lead poisoning. It’s highly toxic, ...

In the run up to the Super Bowl, The Philadelphia Inquirer ran a Zillmer-authored piece on the behavioral science behind a Super Bowl win.

The body lotion impressed many of our testers with its juicy, refreshing formula; its key ingredient is hyaluronic acid, which acts as a humectant to draw moisture into the outer skin layer.