When it comes to body care, learning how to dry brush your body is one of the best methods for addressing multiple skin ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

In today's edition of Play Smart, GOLF Teacher to Watch Addison Craig explains the benefits of knowing how to shape the ball ...

Dermaplaning can help your skin look smoother and brighter and we’ve got the expert-approved tips, techniques and products to ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If you’re feeling triggered, follow this four-step process to self-regulate and keep the workflow moving: Keep your reactions in check. If you realize you’ve overreacted, acknowledge it to yourself ...

In the run up to the Super Bowl, The Philadelphia Inquirer ran a Zillmer-authored piece on the behavioral science behind a Super Bowl win.

Listen to live radio commentary on BBC Radio 5 Live and on this page Rashford strokes home opener before scoring from spot as ...