Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

How many squats are you be able to do? Picture: Instagram/TammyHembrow To help measure your fitness, Collins broke it down, outlining how many squats you should aim for at each stage of life and ...

Here's how to do Cossack squats with proper form, how to regress or progress them, benefits and common mistakes. Meet the experts: Emily Taylor is a PT at Fitness Lab. James Dabbs is at PT and founder ...