And I actually intentionally chose not to do that. And it wasn't by design, necessarily, at the time. But looking back on it now ... And the idea is that you could step into new places, maybe ...

Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise ... box may target the posterior ...

by Christina Wallace The generally accepted framework for working at a job is either you do it or you don’t. The expectation is that, if you’re working, you’re fully committed. All in.