When you lose your job, it can be tough to know what to do next. Career coach Octavia Goredema shares a practical checklist ...

A conversation about donors sparks a question that will be crucial to the future of HBCUs. The post HBCU future: Will ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Whether you’re planning a family getaway or a solo escape into Florida’s wild side, here are some of the best things to do in ...

He added that several announcements with trading partners would likely be made soon. Read more at straitstimes.com. Read more ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

After moving from the South West to London, there are a few things Eleanor enjoys doing to feel like she's in the countryside ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

THE thrills and spills of the summer transfer window are well underway with some huge deals in the pipeline over the next few ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...