Focus on leading with your elbows as you row, which helps engage your lats and upper back muscles more effectively," he writes in an article on his website titled, How To Do Seated Cable Rows.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

He and his co-author Alex Thompson spoke at 9:30 Club to a crowd eager to revisit the past. “You guys want me to sing, right?

There are a lot of different kinds of machines that allow you to perform the seated row; or you could even do it on the floor using just a cable pulley. Either way, the key is to minimize any ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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Promising review: "It's a great size; heats up quickly, nice soft and pretty cover. The cord is nice and long so that if ...