But for those who have long neglected their own preferences and needs, learning assertiveness can come at a painful cost.

Basic Books. Linehan, M. M. (2015). DBT Skills Training Handouts and Worksheets (2nd ed.). The Guilford Press. Get the help you need from a therapist near you–a FREE service from Psychology Today.

However, the Wings are going to need her to be assertive and not overly deferential in order to thrive. Considering Bueckers is the key to the franchise's future, it only makes sense that she be ...

Those are autonomy, competence and relatedness. "Acts of micro-feminism are a chance to exercise autonomy, build up confidence to be assertive and call things out, which leads to self-efficacy ...

When a handsome, confident special forces captain (played by Song Joong-ki) meets an assertive female doctor (Song Hye-kyo), sparks fly – but can a man who kills for a living and a woman who ...

Growing Pains: How to stand up for yourself - assertiveness is a skill that can be learned The teen, the suit says, didn’t say anything about the teacher to his mother for weeks, fearing that ...

The ironic understatement of “probably” feels more credible than absolute claims, demonstrating that sometimes less assertive language can be more persuasive. Gillette later showed how a long-standing ...

War scenarios, as elucidated in the previous part, have remained viable. However, there is a paradigm shift towards terrorist attacks and ‘dousing the fire’ tactics being employed by Pakistan—limiting ...

In her new book, How to Fall in Love With Questions: A New Way to Thrive in Times of Uncertainty, Weingarten offers a timely ...