According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Garlic Beef Enchiladas Beef enchiladas are typically prepared with corn tortillas, but my husband, Jeff, and I prefer flour ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study led ...

If you’re firing up for the grill for Memorial Day, Juneteenth, the Fourth of July, or another summer occasion, you might be ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed beef is considered healthier than grain-fed beef because it may have a ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

From the base of the hand to its tip-top fingertip, a Michigan ultramarathoner will attempt to 'Split the Mitten' for charity ...