Similar to hot flashes, restless legs syndrome will also ... sleep-wake schedule where you give yourself enough time in bed to actually get enough sleep, the doctors say. While sleep hygiene ...

The top-rated Cozy Bliss Cooling Comforter is 62 percent off at Amazon, but only for a limited time. Hot sleepers call it a ...

We found the best deals on cooling pillow sets at Amazon right now, with savings up to 75 percent off. Stay dry throughout ...

Take a look at our expert testers' initial impressions of the updated Helix Dawn Mattress for back and stomach sleepers.

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

Pistol shooter Rahi Sarnobat made a tremendous comeback after a serious health battle at the National Games this year in Dehradun as the 34-year-old won the gold medal in the Women's 25m air pistol ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

For his 44th birthday, just one month ago, Bobby Jenks asked his family to buy him a tent. It was a gift he knew he couldn’t ...

This dream was instilled in me for a reason. It’s not about proving anything to the world. I feel braver now because I have ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...