At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Getting hot flashes is normal during menopause However it can impact your sleep and cause discomfort Here are some expert-recommended ways to manage the symptom ...

Wellness For unconventional help with hot flashes, low libido ... water and mist over the scalp once daily just before bed. Research in Menopause finds the ancient Indian practice of a foot ...

Before bed, practising relaxation techniques can improve sleep quality. Staying hydrated throughout the day can also reduce ...

Hot flashes are a huge factor for women when they ... and all of this energy and had a really tough time going back to bed. Believe it or not, there are some interesting products on the market ...

But menopause is more than the pop culture stereotype featuring women in their 50s having hot flashes. Symptoms can start much earlier — during perimenopause, the time leading up to menopause — and go ...

Perimenopause can cause irregular periods, hot flashes, incontinence, and much more. Perimenopause occurs when your ovaries decrease estrogen production, triggering hormonal side effects.