Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

The first includes vasomotor symptoms or hot flashes, irregular heartbeats ... Friel also advises women to be wary of supplements and unnecessary testing promoted in the media.

Functional medicine practitioner Oliver Barnett explores the factors that influence how we age and ways to reduce the risk of ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...