That’s why we recently asked Alana Biggers, MD, MPH, about one of the most common symptoms of menopause, hot flashes, and ways to find relief, because we believe no one should just have to ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

When the FDA approved fezolinetant for treating moderate to severe hot flashes in menopausal women, the news made headlines.

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate menopause.

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the summer because—well, you’re already hot. “In th ...

However, there is “a very wonderful plant that can do a lot of things to help” bring relief from those symptoms — cannabis, ...

Hot flashes, memory loss, difficulty concentrating, mood swings, urinary incontinence and joint pain: these are just some of ...

Summer is creeping up fast, and if you’re already dreading the sweaty commutes, outdoor get-togethers, or those personal ...

When malaise strikes, a book can break the spell—if you choose the right one.