Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...

Early or premature menopause has the same symptoms as natural menopause. “Those who have early menopause will see a stop to ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Dr. Natasha Bhuyan, MD explains why it has taken so long for menopause to gain serious attention in the mainstream and ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Women with both migraines and early menopause symptoms face dramatically higher heart risk. Learn the warning signs and ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Medically reviewed by Laura Young Menopause is the point in time when your period has stopped for 12 months in a row. It's ...